Top 5 MMA Techniques for Beginners

If you’re new to MMA, you might feel overwhelmed by the sheer number of moves and strategies involved. The good news? You don’t need to master everything at once. By focusing on a few fundamental MMA techniques, you can build a strong foundation that will set you up for long-term success. Whether your goal is fitness, self-defense, or competition, these techniques will help you get started with confidence.


At Belfort Academy in Coconut Creek, FL, we specialize in MMA and fitness training for all levels, led by experienced instructors with top-level MMA experience. If you’re ready to take the first step, book your free trial today!


1. The Jab: Your First Line of Offense

The jab is one of the most fundamental strikes in MMA. It’s a quick, straight punch thrown with your lead hand and is used to set up combinations, control distance, and keep opponents at bay.


How to Execute:

  • Stand in a balanced stance with hands up.
  • Extend your lead hand straight toward your opponent, rotating your shoulder slightly.
  • Snap your punch back quickly to reset your guard.


Why It’s Important for Beginners:

  • Helps maintain distance and disrupts opponents' attacks.
  • Sets up powerful combinations.
  • Easy to learn and extremely effective.


2. The Roundhouse Kick: Power and Versatility

A well-executed roundhouse kick can be a game-changer in MMA. It targets the legs, body, or head, making it a versatile weapon in any fighter’s arsenal.


How to Execute:

  • Pivot on your standing leg while swinging your kicking leg in a circular motion.
  • Aim for the thigh, ribs, or head depending on your target.
  • Keep your hands up to maintain defense.


Why It’s Important for Beginners:

  • Strengthens core and leg muscles.
  • Can be used offensively and defensively.
  • A fundamental move in striking-based martial arts.


3. The Double-Leg Takedown: Control Your Opponent

MMA isn’t just about striking—it’s also about controlling your opponent. The double-leg takedown is one of the most effective ways to bring a fight to the ground and gain control.


How to Execute:

  • Lower your level by bending your knees and keeping your back straight.
  • Shoot forward and grab both of your opponent’s legs.
  • Drive through their legs while keeping your head up to complete the takedown.


Why It’s Important for Beginners:

  • Essential for transitioning into ground control.
  • Works well against striking-focused opponents.
  • Teaches explosive movement and balance.


4. The Rear-Naked Choke: Mastering Submissions

Submission techniques are crucial in MMA, and the rear-naked choke is one of the most effective ways to finish a fight.


How to Execute:

  • Take your opponent’s back and secure hooks with your legs.
  • Slide one arm under their chin and grab your bicep with the opposite hand.
  • Squeeze tightly while maintaining control of their body.


Why It’s Important for Beginners:

  • A high-percentage submission that works at all levels.
  • Emphasizes control and patience.
  • Teaches fundamental grappling principles.


5. The Sprawl: Defend Against Takedowns

While offensive techniques are important, knowing how to defend is just as crucial. The sprawl is a defensive maneuver that prevents opponents from taking you down.


How to Execute:

  • When your opponent attempts a takedown, sprawl by kicking your legs back and lowering your hips.
  • Keep your weight heavy on their back to neutralize their movement.
  • Stay balanced and look for counter-attacks.


Why It’s Important for Beginners:

  • Prevents opponents from gaining dominant positions.
  • Improves reaction time and core strength.
  • Essential for staying on your feet in a fight.



FAQs: Common Questions About Starting MMA


Is MMA safe for beginners?

Yes! At Belfort Academy, we prioritize safety and structure training to match your skill level. With the right guidance, MMA is a great way to build fitness, confidence, and self-defense skills.


How often should I train as a beginner?

Starting with 2–3 sessions per week allows your body to adapt while avoiding burnout. As you progress, you can increase your training frequency.


Do I need prior experience to start MMA?

Not at all! Our MMA for beginners programs are designed to accommodate all fitness levels, from absolute beginners to experienced athletes.


Conclusion: Take the First Step with Belfort Academy

Learning MMA as a beginner doesn’t have to be intimidating. By focusing on these five fundamental techniques, you’ll develop the skills, confidence, and fitness needed to progress in your martial arts journey.

At Belfort Academy, we offer MMA and fitness training for all skill levels in a family-friendly environment led by experienced instructors.

Ready to get started? Book your free trial today at our Coconut Creek location and experience the benefits of MMA firsthand!



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